Skull Crushers: How-To & Common Mistakes
Skull crushers are a tricep-focused upper body push exercise that works all three heads of the tricep. Are they right for you? Read the full post. ... but the long head is the primary muscle worked. Skull crushers can be done using dumbbells, barbells, and resistance bands. I often program them for my clients, so read on as I share how to do ...
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